Ketogenic Offerings

Yes, we make Keto Tamales

Caroline realized the benefits of eating a ketogenic diet over five years ago and listened to her friends asking for a "Keto Tamale".  Caroline began offering her Keto Pork Tamale in February of 2018.  Its been one year already!! We have since tweaked our flavors as well as our masa.


Caroline worked tirelessly to create a masa that was delicious as well as ketogenic.  Several versions were attempted and some were wins and some were not so good.  She finally decided on a Coconut flour and Flax meal combination for our first Masa offering.  


We updated our recipe to Masa 2.0 in January of 2019.  This is a proprietary blend of Ketogenic ingredients which include but are not limited to: coconut flour, pork rinds and other seasonings.  


They are as close to a traditional tamale as you can get and still stay keto compliant.


Caroline's Kitchen has several flavors of keto tamales to choose from.  Currently there are FIVE on the menu.  We anticipate adding a Spicy Pork Tamale as well as a Cheesesteak Tamale within the next few weeks.


Chicken Cream Cheese Jalapeno           3/$10.00

Green Chile Chicken and Cheese           3/$11.00

Traditional Pork                                                3/$10.00

Little Red Hen (Traditional Chicken)    3/$11.00

Tejas Brisket                                                       3/$12.50


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Nutritional Macros

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Nutritional Details for our Menu Items

 

Nutrition Facts for Daily Keto Offerings at Caroline’s Kitchen


Keto Cupcakes/Fat Bombs  Cake base and frostings are all consistent daily, the only addition is flavoring extracts which add zero nutritional value.

Calories  247    Fiber  15  Sugar Alcohols 15

Fat  24    Protein  4

Carbs  32    Sugar  0  NET CARBS   2


Keto Muffins  Muffin base is consistent daily, the only addition is low glycemic berries which have the macros listed below for each berry type.

Calories  109    Fiber  12

Fat  9    Protein  4

Carbs  14    Sugar  0  NET CARBS 2

Strawberries 12 calories 3 carbs 1 fiber 2 sugar  Raspberries 10 calories 2 carbs 1 fiber 1 sugar

Huckleberries 10 calories 3 carbs 1 fiber 1 sugar


Keto Mini CheeseCakes  Delicious New York Style Baked Cheesecakes. Cupcake Size and just right for dessert.

Calories  225    Fiber  1

Fat  21    Protein  6

Carbs  3    Sugar  0  NET CARBS  2

Strawberries 12 calories 3 carbs 1 fiber 2 sugar  Raspberries 10 calories 2 carbs 1 fiber 1 sugar

Huckleberries 10 calories 3 carbs 1 fiber 1 sugar


Keto Brownies 

Calories  121    Fiber  14  

Fat  8    Protein  3

Carbs  16    Sugar  0  NET CARBS 2 


Keto Kolaches  Kolaches are consistent daily.

Calories  229    Fiber  1 

Fat  17    Protein  12 

Carbs  4    Sugar  0  NET CARBS   3


Keto Tamales  Tamales are listed with the macros below for each flavor.


PORK

Calories  92    Fiber  5

Fat  7    Protein  9

Carbs  7    Sugar  0  NET CARBS  2


CHICKEN CREAM CHEESE JALAPEÑO

Calories  124    Fiber  5

Fat  10    Protein  10

Carbs  7    Sugar  0  NET CARBS  2


TEJAS BRISKET

Calories  102    Fiber  5

Fat  8    Protein  10

Carbs  7    Sugar  0  NET CARBS 2